Exercise and fitness sessions
Group activities in leisure centres
All of our leisure centres offer group exercise classes. From boot camp and Boxercise to Pilates, Zumba and everything in between there is a class to suit you, your lifestyle, interests and fitness levels.
You can download a complete group fitness timetable, including course or session details and prices on each of the leisure centres websites
Sport club details
Pay and play sports activities
Court sports are great for fun and fitness with friends. You can pay and play sports such as badminton and squash in a our leisure centres.
It's easy to learn, social and fun. Badminton courts and equipment are available for hire at the following centres:
- The Bridge Leisure Centre, Sydenham
- Downham Health & Leisure Centre
- Forest Hill School Sports Centre
- St Dunstan's Enterprise
Racquets and balls available to hire cheaply, so you just need to bring your sports kit, some non-marking trainers and your enthusiasm.
Sports pitches and courts
There are many sports pitches and courts in our parks and centres that include tennis, netball, basketball and many other sports. Mostly, courts in parks are drop in and free to use, but some do require a hire charge and booking. Check out Sports pitches and courts for a full list and details about use.
Fitness and exercise sessions in parks
From 'Army fitness' to 'pushy mothers' you can get in shape in many park settings.
Exercise for health reasons
If you feel you could benefit from exercise for health reasons then you may be eligible for Being active.
Fitness sessions in community settings
There are many fitness sessions run by instructors all over the borough, usually these are set in community halls, churches and other community based settings. Many of these classes advertise in Lewisham Life, on community notice boards or in doctor's surgeries.
Look out for local advertising for a community fitness session near you.