Yoga – restorative yoga: rest, relax and renew – free taster
Yoga – restorative yoga: rest, relax and renew – free taster (HCW0349BR)
On:
Tuesday
from 12.
30pm
to
1.
15pm
For 1 weeks.
Starts
09 September 2025
Ends
09 September 2025
Where:
Brockley Rise Centre
Brockley Rise
Crofton Park
Se23 1pr
Cost
FREE
What prior knowledge, experience and qualifications will I need?
No prior knowledge or experience is required to enrol on this course.
Learning Goals:
Gain insight into a restorative yoga class.
Understand the benefits restorative yoga can offer.
Explore some poses associated with this type of exercise.
Consider whether restorative yoga is for you.
What teaching methods will the tutor use?
The tutor will use a range of teaching methods during the session, including demonstration, one to one tuition, group work, observation, discussion and question and answer sessions.
What assessment methods will the tutor use?
The tutor will use a range of methods to assess your progress during the course. These may include observation, completion of an Individual Learning Plan which will be updated regularly, evaluation of your practice and question and answer sessions.
Will extra work be required outside the class times?
You're not required to do extra work outside the session, but attending other wellbeing classes may help you progress.
What materials will I need for the course and how much will they cost?
You will need a yoga mat. These are available at the centre, but you're welcome to bring your own. The tutor may indicate where you can buy equipment, but please don't purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled or altered at short notice.
What do I need to bring to the first class?
Please wear comfortable clothing that doesn't restrict your movement, and don't eat for at least an hour before your session. Yoga is always practised in bare feet.
Options when finished
The department offers a wide variety of wellbeing courses. Information about these is available through the tutor, the curriculum leader or the ALL programme.
Additional information
Please note that ALL cannot be held responsible for any items left by the learner in our workrooms.
For general enquiries and course availability information call 0208 314 3300. For more detailed information and guidance about the course:
Go back to adult education coursesYoga, meditation and mindfulness