Yoga – restorative yoga – rest, relax and renew
Yoga – restorative yoga – rest, relax and renew (HCW0058BR)
On:
Tuesday
from 12 noon
to
1.
30pm
For 10 weeks.
Starts
16 September 2025
Ends
25 November 2025
Where:
Brockley Rise Centre
Brockley Rise
Crofton Park
Se23 1pr
Cost
£112 (full)
£56 (reduced)
£56 (concession)
What prior knowledge, experience and qualifications will I need?
Some previous experience of yoga is necessary.
Learning Goals:
Practise poses that prepare the body for relaxation.
Select equipment that supports you in the performance of restorative poses.
Learn basic breathing practices and simple Pranayama techniques.
Achieve a personal goal as discussed with your tutor.
What teaching methods will the tutor use?
The tutor will use a range of teaching methods during the course, including demonstration (both group and individual), one to one tuition, group work, progress assessments, observation, discussion and question and answer sessions.
What assessment methods will the tutor use?
The tutor will use a range of methods to assess your progress during the course. These may include observation, completion of an Individual Learning Plan which will be updated regularly, evaluation of your practice and question and answer sessions.
Will extra work be required outside the class times?
The tutor will discuss this with you in your first session.
What materials will I need for the course and how much will they cost?
Most of the equipment for our wellbeing classes is provided, including yoga mats, but learners are welcome to bring their own. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled or altered at short notice.
What do I need to bring to the first class?
Please wear comfortable clothing that doesn't restrict your movement, and don't eat for at least an hour before your session.
Options when finished
The department offers a wide variety of wellbeing courses. Information about these is available through the tutor, the curriculum leader or the ALL programme.
Additional information
The tutor will ask you to complete a health questionnaire during your first class. This will help them assess your ability level and adapt their teaching to your needs. Please note that although the course is scheduled to take place in the dance studio or gym, these spaces may be unavailable at times, in which case sessions may be delivered online.
For general enquiries and course availability information call 0208 314 3300. For more detailed information and guidance about the course:
Go back to adult education coursesYoga, meditation and mindfulness