Suicide prevention

What is suicide prevention?

Suicide prevention means identifying risks and offering support to people who may feel like ending their life is the only options.

Everyone can play a part in preventing suicide by being aware of the signs and knowing how to respond.

Who is at risk?

Anyone can experience suicidal thoughts but people may be at higher risk if they:

• feel isolated or lonely
• are struggling with their mental health
• have experienced trauma or abuse
• are dealing with financial, relationship or housing problems
• have lost a loved one

Signs to look out for

• sudden changes in mood, like feeling hopeless or angry
• talking about feeling like a burden or wanting to die
• withdrawing from friends, family or activities
• giving away possessions or saying goodbye

What can you do?

If someone you know is struggling:

• listen - let them talk without judgement
• ask questions - gently ask if they are thinking about suicide

encourage help - suggest speaking to a GP, counsellor or helpline

• stay connected - keep checking in with them

Emergency help

If someone is in immediate danger, call 999 or take them to A&E. For urgent support contact:

• Samaritans - call 116 123 (free, 24/7)
• Mind - call 0300 123 3393 or text 86463
• CALM (Campaign Against Living Miserably) - call 0800 58 58 58

How we are helping

Lewisham Council provides resources, and campaigns to raise awareness and offer support for people at risk of suicide. The focus is on:

• encouraging open conversations about mental health
• training professionals and communities to recognise and respond to the signs
• providing local support services for those in need

For more information see our suicide prevention plan.