Twilight Yoga 75 - Hatha yoga - beginners and returners

What prior knowledge, experience and qualifications will I need?
No prior knowledge or experience of yoga is required to enrol on this course.

Learning Goals:
Perform a minimum of three standing poses and one balancing pose, and learn their Sanskrit names. Perform a sitting pose, a twist and an inversion. Perform a forward bend and a back bend including breathing techniques. Relaxation for 10 minutes - achieve a personal goal as discussed with your tutor.

What teaching methods will the tutor use?
The tutor will use a range of teaching methods during the course, including demonstration (both group and individual), one to one tuition, group work, progress assessments, observation, and discussion

What assessment methods will the tutor use?
The tutor will use a range of teaching methods during the course, including demonstration (both group and individual), one to one tuition, group work, progress assessments, observation, and discussion

Will extra work be required outside the class times?
You're not required to do extra work between sessions, but a home practice may help you progress. Your tutor will discuss this with you in your first class.

What materials will I need for the course and how much will they cost?
Yoga mats are available at the centre, but you're welcome to bring your own. The tutor may indicate where you can buy equipment, but please don't purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled or altered at short notice.

What do I need to bring to the first class?
Please wear comfortable clothing that doesn't restrict your movement, and don't eat for at least an hour before your session. Yoga is always practised in bare feet.

Options when finished
The department offers a wide variety of wellbeing courses. Information about these is available through the tutor, the curriculum leader or the ALL programme.

Additional information
The tutor will ask you to complete a health questionnaire during your first class. This will help them assess your ability level and adapt their teaching to your needs. Please note that although the course is scheduled to take place in the dance studio or gym, these spaces may be unavailable at times, in which case sessions may be delivered online.

For general enquiries and course availability information call 0208 314 3300. For more detailed information and guidance about the course: