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Diet and exercise

Adults, children and young people all benefit from being a healthy weight, balancing a mixed diet with different activities, exercise or sports. 
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Sugar Smart

In this section you can find out how to join our campaign to reduce high sugar consumption.

Being active

Being active is an important part of a healthy lifestyle for the whole family whatever their age, however fit they might be. All movement counts so sit less, move more and look at how you can fit activity into your daily life.

Healthy eating

Eating well is an important part of a healthy lifestyle for everyone, whatever their age.

Weight management

Check your weight and get help if you are overweight or underweight.