Unwind yoga - Hatha yoga - beginners and returners

BKS Hatha once said that ‘yoga is meditation and meditation is yoga’, meaning they’re one of the same. Come and unwind in this 60-minute evening-time yoga class. De-stress after work, take some long, deep breaths. Beginning yoga for the first time or returning to a regular practice – a range of yoga asanas (poses) are systematically introduced that will build your confidence and improve an overall sense of health and well-being. You will practise a variety of yoga asanas (postures), Pranayama (breathing techniques) and relaxation. We will explore standing, sitting, twisting, supine, prone and upside down (inverted) postures, integrating the whole body. Regular practice will develop flexibility and balance; build strength, stamina and body awareness. Yoga is available to everyone, it helps to reduce feelings of stress and fatigue in daily life, leaving you rested and with a better sense of belonging – a connection to yourself and the world around you.

Unwind yoga - Hatha yoga - beginners and returners (HCW610SBR)

On:

Thursday
from 7. 45pm to 8. 45pm

For 5 weeks.

Starts

06 November 2025

Ends

04 December 2025

Where:

Brockley Rise Centre
Brockley Rise
Crofton Park
Se23 1pr

Cost

£45 (full)

£45 (reduced)

£45 (concession)

Enrol online

Enrol now

You can enrol by phone on 020 8314 6959 or 020 8314 7775 Monday to Friday, 10am–3pm. More ways to enrol

Call: 020 8314 6959

Call: 020 8314 7775

What prior knowledge, experience and qualifications will I need?
No prior knowledge or experience is required to enrol on this course.

Learning Goals:
Perform basic yoga poses including a standing pose, a sitting pose, a twist and an inversion. Recognise a minimum of three Sanskrit names. Experiment with props, offering modifications to suit your personal needs. Achieve a personal goal as discussed with your tutor.

What teaching methods will the tutor use?
The tutor will use a range of teaching methods during the course, including demonstration (both group and individual), one to one tuition, group work, progress assessments, observation, discussion and question and answer sessions.

What assessment methods will the tutor use?
The course tutor will use a range of methods to assess progress on the course. These may include, observation, completion of Individual Learning Plan (ILP) which will be updated regularly, evaluation of practice, question and answer sessions.

Will extra work be required outside the class times?
You're not required to do extra work between sessions, but attending other wellbeing classes may help you progress.

What materials will I need for the course and how much will they cost?
Mats, equipment, and props are available at the centre so please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled / altered at short notice.

What do I need to bring to the first class?
Please wear comfortable clothing that doesn't restrict your movement, and don't eat for at least an hour before your session. Yoga is always practised in bare feet.

Options when finished
The department offers a wide variety of Arts and Leisure courses. Information about these courses is available through the tutor, the Curriculum Leader or the ALL programme.

Additional information
The tutor will ask you to complete a health questionnaire during your first class. This will help them assess your ability level and adapt their teaching to your needs. Please note that although the course is scheduled to take place in the dance studio or gym, these spaces may be unavailable at times, in which case sessions may be delivered online.

For general enquiries and course availability information call 0208 314 3300. For more detailed information and guidance about the course:

Go back to adult education courses Yoga, meditation and mindfulness

Contact

Rex Ford-Griffiths

Telephone:

0208 314 3300

Email:

rex.ford-griffiths@lewisham.gov.uk