Keeping active when pregnant
Try to build some activity into your daily life. Over a week this should ideally add up to at least two and a half hours of moderate intensity. This could be walking briskly or cycling.
There are lots of benefits to increasing or starting the amount you exercise, including:
an Increase in your strength and stamina
it makes you feel good
it improves your circulation
it helps you sleep well
it may reduce the length of your labour.
If you’re looking for some leisure activities that suit you, you’ll find a huge choice of different activities and sports all over the borough.
You may also qualify for discounts on lots of leisure activities in the borough. Check the Be Active scheme for details
You can also register at Change4Life for information and tips on healthy eating and how to be more active.