Mindfulness, Movement and Breath

This 11-week course is for adults with learning difficulties and health conditions including mobility issues. During the course you will explore basic chair assisted yoga postures focused on range of motion, improving strength, flexibility and mobility, with a segment of assisted standing poses to improve balance and develop concentration. You will use breathing techniques and relaxation to reduce symptoms of anxiety and stress, promoting a calm state of mind which can often be used as a coping mechanism when reducing feelings of frustration or overwhelm. There is a focus on motor skills development and incorporating cognitive exercises through various activities and games encouraging socialisation and team work. This course combines all aspects of Hatha yoga adapted to a chair assisted class, and is perfect for those with mobility issues or looking for gentle exercises. The sessions also offer elements of sensory stimulation (taste, smell, touch, sound and sight), arts and crafts, musical instruments and games, feelings charts and open group discussions to develop emotional awareness.

Mindfulness, Movement and Breath (SUPH21ABR)

On:

Thursday
from 4pm to 6pm

For 11 weeks.

Starts

25 September 2025

Ends

11 December 2025

Where:

Brockley Rise Centre
Brockley Rise
Crofton Park
Se23 1pr

Cost

£75 (full)

£37.50 (reduced)

£0 (concession)

Enrol now

You can enrol by phone on 020 8314 6959 or 020 8314 7775 Monday to Friday, 10am–3pm. More ways to enrol

Call: 020 8314 6959

Call: 020 8314 7775

What prior knowledge, experience and qualifications will I need?
Learners need to have an interest in well-being and relaxation.There will be a pre-course assessment.

Learning Goals:
To learn at least 3 basic yoga postures To learn at least one breathing practice for relaxation To participate in group discussions/activities on weekly basis, developing social skills N/A

What teaching methods will the tutor use?
Within this small supportive class, your tutor may use the following teaching methods that will be inclusive for all abilities and levels, so that all learners make good progress towards their goals: demonstrations, discussions, 1:1 support and practical group activities.

What assessment methods will the tutor use?
Assessment may include: informal question and answer, feedback, self-assessment, quizzes, games, portfolios and case studies.

Will extra work be required outside the class times?
It will be beneficial for you to practise what you have learnt in class in your everyday life and you may be asked by your tutor to complete something specific to enhance your new skills and improve your confidence.

What materials will I need for the course and how much will they cost?
Wear loose comfortable clothing.

What do I need to bring to the first class?
Suitable clothing and footwear must be worn.

Options when finished
There are a variety of different courses available in the supported learning department or mainstream classes if appropriate. Information about these courses is available in the prospectus and through your tutor and curriculum leader.

Additional information
We expect a commitment to attend well. This is beneficial to making progress. If you have problems in class with your work or with other learners please speak to your tutor or contact the curriculum leader. Enrolment on the course is through interview with the supported learning curriculum leader. Please book an appointment.

For general enquiries and course availability information call 0208 314 3300. For more detailed information and guidance about the course:

Go back to adult education courses Supported learning for adults with learning difficulties: health and wellbeing

Contact

Dorota Chioma

Email:

dorota.chioma@lewisham.gov.uk