Mindful moves - capoeira

Capoeira is an Afro-Brazilian martial art that combines dance, music, acrobatics, and self-defence. With our experienced tutor, you will begin to learn the disciplines of capoeira. As you progress, you will develop strength, flexibility, coordination, and self-esteem. In this engaging class you can build positive habits, improve your concentration and confidence, and foster mutual respect. You will be able to really focus on the moment and develop an appreciation for movement and music and the benefits that this can bring to your mental wellbeing. The class will emphasise individuality, self-expression and creativity, so that each of you, regardless of ability, can engage in a way that benefits you.

Mindful moves - capoeira (SMLH16ABR)

On:

Wednesday
from 1pm to 3pm

For 11 weeks.

Starts

24 September 2025

Ends

10 December 2025

Where:

Brockley Rise Centre
Brockley Rise
Crofton Park
Se23 1pr

Cost

£75 (full)

£37.50 (reduced)

£0 (concession)

Enrol now

You can enrol by phone on 020 8314 6959 or 020 8314 7775 Monday to Friday, 10am–3pm. More ways to enrol

Call: 020 8314 6959

Call: 020 8314 7775

What prior knowledge, experience and qualifications will I need?
No prior knowledge is needed for this course except enthusiasm and a desire to learn.There will be a pre-course assessment.

Learning Goals:
To engage in a sensory experience with music and movement To apply your own creativity to movements and respond and copy the movements of others To learn very basic Portuguese language relevant to the session To practise basic capoeira music and rhythm and learn a capoeira song

What teaching methods will the tutor use?
Within this small supportive class, your tutor may use the following teaching methods that will be inclusive for all abilities and levels, so that all learners make good progress towards their goals: demonstrations, discussions, 1:1 support and practical group activities.

What assessment methods will the tutor use?
Assessment may include: informal question and answer, feedback, self-assessment, quizzes, games, portfolios and case studies.

Will extra work be required outside the class times?
It will be beneficial for you to practise what you have learnt in class in your everyday life and you may be asked by your tutor to complete something specific to enhance your new skills and improve your confidence.

What materials will I need for the course and how much will they cost?
Wear loose comfortable clothing.

What do I need to bring to the first class?
A4 file, a pen and paper

Options when finished
There are a variety of different courses available in the Mindlift Department. Information about these courses is available in the prospectus and through your tutor and curriculum leader. You can also apply to mainstream courses and have support from Mindlift.

Additional information
We expect a commitment to attend well. This is beneficial to making progress. If you have problems in class with your work or with other learners please speak to your tutor or contact the curriculum leader. Enrolment on the course is through an interview with the Mindlift curriculum leader. Please book an appointment.

For general enquiries and course availability information call 0208 314 3300. For more detailed information and guidance about the course:

Go back to adult education courses Mindlift: for adults recovering from mental health difficulties

Contact

Ruhsar Osman

Telephone:

020 8314 6761

Email:

ruhsar.osman@lewisham.gov.uk