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Looking after your mental health during the COVID-19 outbreak

Advice and resources to look after your mental health and wellbeing during the COVID-19 outbreak.

Staying at home can cause issues for those who are experiencing or feel at risk of domestic abuse. You can find domestic violence support here.

Resources to look after your mind

Keeping active

Our physical health has a big impact on how we feel. The links below will help you stay active at home.

Mental health support

In a life-threatening emergency, phone 999 and ask for an ambulance.

24-hour help lines

All of these services are free and confidential.

  • Samaritans: call 116 123 or visit the Samaritans website.
  • Shout: text ‘SHOUT’ to 85258.
  • Young Minds (for young people): text ‘YM’ to 85258.

Find more mental health helplines here.

If you are worried about someone else

Find out what to do if you are worried about somebody’s mental health.

IAPT Lewisham

IAPT Lewisham offers a range of psychological therapies. Find out more about IAPT Lewisham here.